Glucose is sugar. It gives you the energy you need to move, think, speak, and global function. You get glucose from the foods you eat, especially foods high in carbohydrates such as fruits, vegetables and cereals. competences of its bodies of glucose, the brain and muscles and is essential for healthy living.
Glucose regulation
Two hormones, insulin and Amylin is produced by the pancreas to regulate the amount of glucose used in the body. In normal people, these hormones to keep blood glucose within a narrow. Diabetic patients, both of these regulatory hormones are not produced in sufficient quantities, or not working properly. Insulin, for example, such as a valid code to open the cells of your body and helps glucose enter and provide energy. If you do not have enough insulin, glucose can not enter in. If you have enough insulin but cells do not recognize the code, the glucose remains in circulation. Sustained high glucose levels damage the body parts, including the eyes and the arts.
Glucose levels
Blood glucose is measured in micrograms per deciliter of glucose in blood volume, or mg / dL. Your doctor usually includes a blood test at your annual medical examination. This test is a simple blood test. The amount of glucose in the blood are measured and compared with the normal limits. In people without diabetes, blood glucose <100 mg / dl after 8 hours of fasting and <140 mg / dl two hours after eating.
Prediabetes glucose
Some people have a family history of diabetes. Whatever you do, your rate of glucose in the blood may increase over time. Weight gain, to live a sedentary lifestyle and a diet rich in carbohydrates and fat can cause the development of diabetes is growing at a faster pace. According to the American Diabetes Association, a fasting glucose between 100 mg / dl and 126 mg / dl means they are pre-diabetic. At this point, you are always able to postpone the onset of diabetes. The loss of a mere10 books and adding 150 minutes of exercise each week is enough to lower blood glucose to normal in 58% of people, according to the Diabetes Network. If no change in lifestyle is made, 100% completion of pre-diabetes to diabetes.
Glucose levels in Diabetes
If you are fasting blood glucose levels exceeding 126 mg / dL, have diabetes. If you have type I diabetes (also called juvenile diabetes) could be diagnosed earlier in life. Type I diabetes occurs when the pancreas does not produce enough insulin to regulate glucose system. Type I diabetes requires regular insulin injections. Most people with diabetes have type II diabetes, also known as adult diabetes or insulin-resistant. Type II usually occurs when the body's cells become resistant to the regulatory effects of insulin. More and more insulin is produced by the pancreas to control blood glucose, but the cells do not respond. The cells react as glucose starvation, even if the blood is full of it. This triggers a starvation response and take you to eat more foods high in carbohydrates.
Eat more increases the amount of glucose in the body, and your pancreas is working harder to produce more insulin. At one point, the pancreas does not produce enough insulin. Blood sugar rises more and begin to cause significant damage to your circulatory system, organs and nervous system.
Effects of glucose
The immediate effects of higher blood sugar usually fatigue, increased appetite and weight gain or unexpected loss. The body tries to get rid of blood sugar levels increase making you urinate more often. frequent urination causes increased thirst, which in turn leads to more frequent urination. If blood sugar continues to rise, you may find that the wounds do not heal like a good time, and may develop infections more easily.
The complications of high Glucose
Glucose is essential for life, but too much can cause death. The persistence of high levels of glucose in the blood in your body can damage the eyes, kidneys, liver and brain. Can affect the nerves and blood supply to the legs and feet and eventually lead to amputation. High blood sugar can affect the heart and cause heart attacks and strokes at a young age. People with diabetes are at greater risk of developing Alzheimer's disease.
Glucose Control
If you are diagnosed with pre-diabetes or diabetes, you probably need to change your lifestyle, often dramatically. healthy diet and exercise can often be considered as "pre-diabetes becoming diabetes and help diabetics reduce or even eliminate diabetes. Recent studies have shown that a low-fat vegetarian diet is very effective in the management of diabetes. Most people with type II diabetes taking oral antidiabetic agents, and others require insulin injections.
The most important tool for controlling diabetes is a glucose meter. Self-monitoring of blood glucose and observing how they change depending on your diet and exercise level will help keep glucose levels within acceptable limits.
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